Surrendering to the Unknown - 118

Hello,

I hope this email finds you well. In this episode, we dive deep into the third step of the twelve step process with the help of our guest, Dr. Laura Petracek.

In this insightful and thought-provoking episode, we explore the concept of surrendering oneself to a higher power and the challenges that come with it. We uncover the importance of accountability and the role it plays in recovery. Here are the key points you will learn:

1. Understanding the concept of a higher power: The notion of a higher power has evolved over the years, encompassing a wide range of beliefs beyond just a Christian God. It can be a personalised understanding of spirituality or even a supportive community.

2. Accountability to someone greater than yourself: We learn that accountability solely to a higher power may not hold as much weight as being accountable to a sponsor, a group, or a support network. It is through these connections that true accountability and support can be found in the recovery journey.

3. Surrendering to the unknown: Giving up one's addiction means willingly stepping into the unknown, which can be intimidating. We explore the fear and uncertainty that comes with surrendering to a life without drugs or alcohol, as it means letting go of the known, even if it's unhealthy.

4. Letting go of control: The third step involves surrendering one's self-control, willpower, and even identity. We discover that letting go of control can extend beyond addiction and include accepting the things we cannot change in other aspects of life.

5. Overcoming barriers and redefining the third step: The third step historically has been associated with a white Christian God, which can create difficulties for people of different faiths or marginalized communities. By reframing the concept and incorporating diverse perspectives, we can make the step more inclusive and accessible.

Interesting Fact: The Serenity Prayer, which encapsulates the essence of surrender and acceptance, serves as a guiding principle in recovery and is incorporated into the third step.

Quote of the Episode: "It's like asking someone to go off a cliff without a parachute. Surrendering is scary, but it opens us up to a life beyond our addiction." - Dr. Laura Petracek

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Warm regards,

Dr. Ferghal Armstrong

Host, Cracking Addiction